5 Minute AB Blast To Get You Tonned At Home All Standing Abs Exercise
*Warm-up (30 seconds)*
1. Jumping jacks: 30 seconds
*Exercise Circuit (4 minutes)*
Repeat the following circuit for 4 minutes:
1. Standing crunches: 15 reps, 15 seconds:-
- Stand with feet shoulder-width apart, then lift arms overhead and crunch abs, bringing elbows to knees.
2. Standing leg raises: 15 reps, 15 seconds:-
- Stand with feet together, then lift one leg out to the side, keeping it straight, and hold for a count of 1.
3. Standing Russian twists: 15 reps, 15 seconds :-
- Stand with feet shoulder-width apart, then twist torso to left and right, touching hands to shoulders.
4. Standing bicycle crunches: 15 reps, 15 seconds.
- Stand with feet together, then lift arms overhead and alternate bringing elbow to opposite knee.
*Cool-down (30 seconds)*
1. Static plank: 30 seconds :-
- Stand with feet shoulder-width apart, then engage core and hold a plank position.
Tips:
- Rest for 10-15 seconds between exercises.
- Focus on proper form and technique throughout the workout.
- Increase the intensity and duration as you get more comfortable with the exercises.
- Make sure to stretch your abs and obliques after the workout.
This 5-minute standing abs blast targets the following muscle groups:
- Rectus abdominis
- Obliques
- Transverse abdominis
Get Ready to Burn 💪 with Abs
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