7 Morning Workout Abs Exercise

         7 MORNING WORKOUT ABS EXERCISE 

Here are 7 morning workout abs exercises to help you kickstart your day:

1. *Plank* (30-60 seconds) :-

Hold a plank position, engaging your core muscles, and keep your body straight.

2. *Crunches* (15-20 reps) :-

Lie on your back with knees bent and hands behind your head. Lift your shoulders off the ground, curling up towards your knees.

3. *Leg Raises* (15-20 reps):-

Lie on your back with arms extended overhead and legs straight. Lift your legs off the ground, keeping them straight, and hold for a second before lowering.

4. *Russian Twists* (15-20 reps):-

- Sit on the floor with knees bent and feet flat. Lean back slightly and twist your torso from side to side, touching your hands to the ground each time.

5. *Bicycle Crunches* (15-20 reps) :- 

 - Lie on your back with hands behind your head and legs lifted and bent at a 90-degree angle. Alternate bringing your knees towards your chest, as if pedaling a bicycle.

6. *Draw-Ins* (10-15 reps) :- 

- Lie on your back with arms extended overhead and legs straight. Engage your core muscles and pull your belly button towards your spine, holding for a second before releasing.

7. *Mountain Climbers* (30-60 seconds) :

- Start in a plank position and bring one knee towards your chest, then quickly switch to the other knee, mimicking the motion of running.

Remember to:-

- Warm up before starting your workout

- Listen to your body and rest when needed

- Stay hydrated throughout your workout

- Incorporate these exercises into your regular workout routine for optimal results

Consult with a healthcare professional or certified fitness trainer before starting any new exercise program.