Full Body Workout in just 7 Minutes No Repeat No Equipment

FULL BODY WORKOUT IN JUST 7 MINUTES NO REPEAT NO EQUIPMENT

 

*Minutes 1-2: Warm-up and Upper Body*

1. Jumping jacks: 30 seconds

2. Push-ups: 30 seconds

3. Arm circles (forward and backward): 30 seconds

4. Shoulder rolls: 30 seconds

*Minutes 2-3: Lower Body*

1. Squats: 30 seconds

2. Calf raises: 30 seconds

3. Glute bridges: 30 seconds

4. Leg swings (front and back): 30 seconds

*Minutes 3-4: Core*

1. Plank hold: 30 seconds

2. Russian twists (sitting on floor with knees bent and feet flat): 30 seconds

3. Leg raises (lying on back with arms extended overhead): 30 seconds

4. Bicycle crunches: 30 seconds

*Minutes 4-5: Cardio Blast*

1. Burpees: 30 seconds

2. Mountain climbers: 30 seconds

3. Jumping jacks: 30 seconds

4. Running in place: 30 seconds

*Minutes 5-6: Strength Training*

1. Squat jumps: 30 seconds

2. Push-up to side plank (alternate sides): 30 seconds

3. Lunges: 30 seconds (alternate legs)

4. Wall sit: 30 seconds

*Minutes 6-7: Cool-down*

1. Static stretches for major muscle groups (hamstrings, quadriceps, chest, back, and shoulders)

Remember to listen to your body and rest when needed. It's also essential to warm up properly before starting any workout routine.